Ingredients
1.5 lbs. Flat Iron Steak (you can substitute your favorite steak).
3oz Extra Virgin Olive Oil
1 14 to 16oz can Diced Tomatoes
1 14 to 16oz can Black Beans
2 cups parboiled rice or frozen cauliflower rice
Curry Powder
Salt
Black Pepper
Garlic Powder
Cayenne Powder
Instructions
Rice and Beans:
– In a two-quart saucepan add 3 1/2 cups water, 2 cups rice, 1oz olive oi1, 1 teaspoon salt, 1/4 teaspoon black pepper on medium high heat
– Bring to a boil.
– Reduce heat to medium low and cook covered for 20 minutes (parboiled rice) or 10 minutes (cauliflower rice).
– Drain excess water.
– Add 1/2 teaspoon salt, 1/4 teaspoon garlic powder, 2 teaspoon curry powder, pinch of cayenne powder, black beans, and tomatoes to the rice.
– Continue cooking on medium for 15 minutes stirring occasionally.
Curry Steak:
– Heat 2oz olive oil, 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, 1/4 teaspoon of garlic powder, pinch of cayenne pepper, and 1 teaspoon of curry powder in a skillet (cast iron is best) on medium low heat.
– Cut the steak into 3/4 to 1 inch strips.
– Cook in oil and seasoning mixture on medium low heat for 20 minutes.
– Turn steak and continue cooking for 20 minutes.
Serve steak on top of rice mixture.