Ingredients:
2 tablespoons minced garlic
3 tablespoons olive oil
1 medium onion (chopped or 1/4 cup frozen)
1 cauliflower (broken into florets, or 2 cups frozen cauliflower rice precooked).
1 teaspoon turmeric
1-liter hot vegetable stock (Marigold veg bouillon powder or cube and water is fine).
Fresh chopped parsley (small bunch) or dried (1 tablespoon).
Cilantro fresh (small bunch) or dried (1 tablespoon)
Optional 1/2 lb hamburger browned with 1/2 teaspoon turmeric, 1 tsp minced garlic and salt to taste (if adding hamburger replace veg stock with beef stock or beef bouillon)
Instructions:
– Pour the oil into a wide saucepan and fry the onion on low heat for 10 minutes or so until softened but not browning.
– Add the cauliflower florets (or rice) and turn in the oily onion.
– Add the turmeric, parsley, and cilantro and mix well.
– Cover and cook over a low to medium heat for about 10 minutes.
– Add garlic and then add the stock/broth.
– Optional: in separate skillet brown hamburger mixture. Add to mix. Continue to next step.
– Bring to the boil, lower the heat to a simmer, then cover and cook for a further 20 minutes.
Serve hot.